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In-season Weight Training

The advantages of off-season weight training are well documented and followed, but what about in-season weight training? Many school basketball teams have an in-season weight training program, but there is possibly an equal number that do not. So long as strength and conditioning during the regular basketball season is approached in the correct manner, there are not too many reasons to leave out this important factor in becoming a better player. In-season weight training is an athlete’s key to staying healthy and injury free, obtaining small performance increases, and to maintain or improve strength and speed on the court.

Basics of In-season Weight Training

In-season weight training in basketball players has been shown to enhance players physical game and help prevent injuries. In-season weight training has numerous benefits; however, it’s important to remember the reason for this form of training. Unless you are training to be a body builder or a competitive weight lifter, players need to choose a more relaxed intensity during in-season weight training. Some coaches suggest as little as 20-minute workouts, done two or three times per week. The exercise list for an in-season weight training should include basic, simple exercises that players can do in a controlled manner. Players should also use only a fraction of their maximum weight.

Importance of Weight Training

Basketball players are often surprised about how quickly gains in the gym can be lost due to inactivity. Players that approach in-season weight training with the appropriate mindset and guidance will not only maintain their strength and speed acquired during the off-season but will also be able to build the much-needed durability and stamina.

Considerations for In-season Weight Training

A normal sports season can be extremely draining, and thus weight training should be something that players monitor and adjust when needed. Coaches should communicate to players that they need not fear hanging it up early should they start to feel fatigued from their weight training session. Workout schedules should be focuses on managing fatigue and limiting muscle soreness, especially leading up to game day.


Again, the main take away is that off-season training is for building strength, speed, and agility and in-season weight training is for maintaining those physical advances. By keeping the exercises simple, keeping weights light or even using manual resistance, and paying attention to what their body is telling them, players are more likely to receive the maximum benefit from this important and necessary training. For players interested in advancing their basic basketball training skills, contact your Knoxville, TN, basketball trainer Priority 1 Athletics today.