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The Hoopla

male basketball player lacing up his tennis shoes for an outdoor summer training run

Summer Training Tips to Do at Home

It’s that time of year. As the temperature goes up, it’s time to take it easy with no schoolwork, beach...

A Note to Our Priority 1 Family

Priority 1 Family, First off, let me say thank you for all your support during this tough time. Some of...

Best Nutrition Habits for Basketball Players

All great basketball players make a point of eating a well-balanced diet. During basketball training, players need to eat foods...

basketball player strengthening their core through planks

Essential Ab Workouts for Basketball Players

Core strength is essential for all athletes in every sport. However, it is especially important for basketball players. Having a...

basketball camp in knoxville tn at priority 1 athletics

6 Benefits of Basketball Camps and Clinics

Basketball is a great team game enjoyed by many young athletes. Just getting to play the game is fun, but...

athlete running in the snow utilizing winter training tips

7 Cold Weather Training Essentials

As the days grow shorter and darker, and clouds, rain, and snow turn blue skies gray, it can be hard...

A weight room that an athlete may utilize during off-season training

The Do’s and Don’ts of Off-Season Youth Basketball Training

While the phrase off-season may sound like another way of saying break, it really just defines the period of time...

Injury Prevention in Youth Basketball

Kids and sports go together like peanut butter and jelly—it’s hard to have one without the other. Most kids want...

Water bottle sitting at the edge of a basketball game.

Finding the Balance of Hydration in Athletes

It is a given: staying hydrated is vital. Most of us are aware when we have a need for thirst...

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