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The Hoopla

Injury Prevention in Youth Basketball

Kids and sports go together like peanut butter and jelly—it’s hard to have one without the other. Most kids want...

Water bottle sitting at the edge of a basketball game.

Finding the Balance of Hydration in Athletes

It is a given: staying hydrated is vital. Most of us are aware when we have a need for thirst...

Young woman running a set of stadium stairs as part of her high-intensity training regime.

What is High-Intensity Interval Training (HIIT)?

Playing basketball or any other sport at the highest levels requires an elevated level of athleticism that can only be...

In-season Weight Training

The advantages of off-season weight training are well documented and followed, but what about in-season weight training? Many school basketball...

Teen boy with basketball trainer

The Importance of Off-Season Training

There’s much debate about the merits of off-season training. Endless practice won’t ensure anyone will go pro, but training during...

basketball player making his way towards the rim

Core Control for Better Ball Handling

There are few things in basketball as rewarding as lulling a defender into a false sense of control, only to...

Upcoming Basketball Clinics in Knoxville TN Flyer

Clinics for October & November

Ok folks, let’s keep them rolling. We have a few clinics coming up for you. Be ready to train on...

Warming up for an athlete is essential in basketball.

Warm Up Specifics to Prevent Injury

Preparing for strenuous activity is more than just running around. When getting ready to train or exercise, a good warm...